Data race today I was in La Carolina (Jaén): Sunny day, good atmosphere, well organized and well attended in total 225 participants and at lower levels too.
out at 11am and 3 lap circuit with continuous up / down, not very strong but steady. From the onset, the 2 march Mohamed Belali favorite athlete Unicaja and Miguel Angel Ruiz, I'm adaptable to the second group with two in it and 4 Moroccan athletes.
Halfway through the race, goes off alone in the North African head triumphs with 29'47 "and outstripping the second in 2 minutes and more. My group is broken and no rumpus, I get behind the two Moroccans march to the beat. All goes well until race mile 8 when we go beyond a local athlete and goes to the 5 th position, which eventually achieved. The sprint final three for the 6 th place and get to be 7 of the general and 1 veteran with a time of 35'45 ".
's first wife was Esther Hidalgo 35.50, fourth place finisher this past Sunday at Gijon Media was the Championship with 1h.15. In summary good feelings face to prepare for marathon day 19-6 (Toral de los Vados).
out at 11am and 3 lap circuit with continuous up / down, not very strong but steady. From the onset, the 2 march Mohamed Belali favorite athlete Unicaja and Miguel Angel Ruiz, I'm adaptable to the second group with two in it and 4 Moroccan athletes.
Halfway through the race, goes off alone in the North African head triumphs with 29'47 "and outstripping the second in 2 minutes and more. My group is broken and no rumpus, I get behind the two Moroccans march to the beat. All goes well until race mile 8 when we go beyond a local athlete and goes to the 5 th position, which eventually achieved. The sprint final three for the 6 th place and get to be 7 of the general and 1 veteran with a time of 35'45 ".
's first wife was Esther Hidalgo 35.50, fourth place finisher this past Sunday at Gijon Media was the Championship with 1h.15. In summary good feelings face to prepare for marathon day 19-6 (Toral de los Vados).
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